Hey there, I’m Cara!
Are you ready to embark on a transformative journey towards a life that truly lights you up? I'm Cara, an Empowerment Coach with a passion for guiding individuals like you to unleash their full potential and embrace a life of freedom, joy, and fulfillment.
Discover the EPIC Approach:
🔥 Elimination: Let go of habits that no longer serve you, whether it's changing your relationship with alcohol or other patterns that hold you back. Together, we'll create a clear path to shed what no longer serves you, paving the way for positive change.
🔥 Participation: It's time to take center stage in your life! Learn to show up for yourself without putting everyone else first. Unleash the power within you and create a sense of self-empowerment like never before.
🔥 Integration: Embrace new, healthy habits and hobbies that bring you joy and fulfillment. Let's enrich your everyday experiences and make life an exciting journey of growth and positivity.
🔥 Celebration: Every step counts! Celebrate your progress, no matter how small, as we create a life that aligns with your true passions and aspirations.
Embrace your unique path!
I've personally experienced the incredible power of the EPIC approach in transforming my own life. Through determination and dedication, I eliminated alcohol, allowing me to unlock a world of opportunities and renewed vitality.
But here's the thing: It's not just about alcohol. We all have different habits and patterns that may not be serving us. Maybe you want to change your relationship with alcohol, or perhaps there are other areas in your life that need a positive shift.
Together, we'll identify and work on the areas that truly matter to you, supporting you in creating a life that brings you immense happiness and fulfillment.
If the pleasure you pursue today causes you to suffer tomorrow, it's not satisfying, it's sabotage. The life you have now is a result of past decisions. The life you experience in the future will be a result of the decisions you make now.
Tori Gordon
Join me on this empowering journey!
I'm here to be your partner, your confidant, and your biggest cheerleader.
Together, we'll craft a roadmap that suits your unique needs and aspirations. With my unwavering support and the powerful EPIC approach by your side, you'll be amazed at the transformation that awaits you.
Are you ready to seize the day and embrace your true potential? Let's embark on this extraordinary journey together. Take the first step, and I'll be right there beside you, cheering you on every step of the way.
Let's make your dreams a reality—contact me today to begin your empowering adventure!
Am I a Highly Sensitive Person?
Discover your inner Superpower as someone with High Sensory Processing (HSP)! Understanding this trait is life-changing—it's the first step from survival mode to thriving at your fullest potential.
Individuals with High Sensory Processing have unique brain differences evolved for 80% of the population, with 30% having this trait. You don't need to change; just learn about your needs, normalize your experience, and use tools that support your sensitive nervous system.
Take the QUIZ below and, if you resonate as someone with High Sensory Processing, sign up for a free class. Led by Psychotherapist and Sensitivity Expert, Julie Bjelland, this class specializes in supporting those with high sensory processing.
Testimonials
“Cara challenged my thinking and offered new perspectives. Her words carried with me in the moments I needed most. She showed me care and attention with no judgement, and in those early days especially, that care gave me the springboard I needed to finally take back what alcohol had robbed from me.”
Catch up with me on Instagram: @carajmenz
